How a good massage can help a body builder gain muscle mass

When it comes to body building, lifting weights and doing a few push-ups is not enough. If you want to achieve that attractive virile look in your bodily physique, then you must ensure that your muscles are in good shape. Hitting the gym more regularly could help enlarge the muscle tissues, but only a good […]

When it comes to body building, lifting weights and doing a few push-ups is not enough. If you want to achieve that attractive virile look in your bodily physique, then you must ensure that your muscles are in good shape. Hitting the gym more regularly could help enlarge the muscle tissues, but only a good massage can help keep these muscles in the right tone. However implausible this might sound, research has proved that massage could increase muscle mass considerably.

In other words, if you are constantly working out in the gym, you have to seek for a massage therapy for optimum results with the work out. It has been proven that massage tends to multiply your muscle tissues’ permeability, hence allow for faster absorption of nutrients from the bloodstream (by the muscles). This increased permeability speeds up the elimination of lactic acid from the muscles. Lactic acid is a major inhibitor of muscle growth as it tends to reduce muscle contraction, which is necessary for one to gain muscle mass.

With the help of a muscle massage, your body is able to eliminate this harmful acid and consequently trigger a muscle mass buildup. The faster absorption of nutrients by the muscles due to high permeability, further boosts the rate of growth of your muscles and hence increase your muscle mass. On another point, rigorous body exercise can stiffen your muscles and in some severe cases damage the tissues. If this stiffness is not controlled regularly, sooner or later it will constrain blood flow and afterwards slow down the repairing process of damaged tissues.

Through a massage, the therapist is able to exert the needed pressure on the blood vessels intertwining within the muscles so as to unblock them. In the process, the therapist pushes fluids through the lymph nodes and the veins, further enhancing blood circulation within your muscles. With a good circulation, your muscle tone tends to improve and eventually result in an increase of muscle mass. Moreover, the damaged tissues recuperate much faster now that there is a constant flow of blood in and out of the muscle tissues after a massage.

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