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Hello, It’s Victor Pavlov here, professional body builder and personal trainer. The purpose of this blog is to share some tips and tricks I have learnt along the way. In particular I will be focusing on the benefits of massage in promoting muscle mass growth and recovery. This is my passion, so I hope those […]

Hello, It’s Victor Pavlov here, professional body builder and personal trainer. The purpose of this blog is to share some tips and tricks I have learnt along the way. In particular I will be focusing on the benefits of massage in promoting muscle mass growth and recovery. This is my passion, so I hope those of you that follow my blog will share in my interest and enjoy what I have to share. I will be posting regularly and tracking my own progress on here. So if you’re looking for advice and are also wanting to see the kind of progress you can make, this is the place. 

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